Ready to Challenge Your 'Strength'?
An epic test of strength that will compliment any program!
Building that foundation for yourself.
It's real easy to get excited, get active for a while, get sore, then get over it when it comes to exercise - we're here to help make...
TEAM TIKA - Meet Mia!
It's time to showcase Team TIKA - First up, meet Mia! Mia has been part to the crew for around 3 months and is studying towards a Law &...
Jay's TIKA Training for MOVEMBER
Its great to see Jay Reeve getting himself moving with TIKA Training's #NZFestivalofFitness this Movember! "Often men need a little bit...
TIKA's NZ Festival of Fitness #4
Special thanks to HARPOON COLDBREW COFFEE! This session will take around 15minutes and help you build up you core and lower body strength...
TIKA's NZ Festival of Fitness: Session #3
This session will take only 15minutes but will get your heart rate up in a hurry - aim to finish the reps + run as close to 60 seconds as...
TIKA's NZ Festival of Fitness #2
Here's round 2 of TIKA's NZ Festival of Fitness. TIP - For quicker movements to et the heart rate up, do the press ups first and the...
Time for a 10 Day TIKA Tune Up?
Our body is constantly changing due to a number of internal & external influences so we are constantly making changes to cope with our...
Introducing the TIKA Transformer
It can be tough having the motivation to get your heart rate up through the colder, darker months - TIKA is here to help. Throughout July...
7 Reasons Training Works Your Mind More Than Your Body
There are far more mental benefits when it comes to training than just physical ones. Why do people get hooked on training? How does it...
