Ready to Challenge Your 'Strength'?
An epic test of strength that will compliment any program!
Building that foundation for yourself.
It's real easy to get excited, get active for a while, get sore, then get over it when it comes to exercise - we're here to help make...
TEAM TIKA - Meet Mia!
It's time to showcase Team TIKA - First up, meet Mia! Mia has been part to the crew for around 3 months and is studying towards a Law &...
Jay's TIKA Training for MOVEMBER
Its great to see Jay Reeve getting himself moving with TIKA Training's #NZFestivalofFitness this Movember! "Often men need a little bit...
TIKA's NZ Festival of Fitness #4
Special thanks to HARPOON COLDBREW COFFEE! This session will take around 15minutes and help you build up you core and lower body strength...
TIKA's NZ Festival of Fitness: Session #3
This session will take only 15minutes but will get your heart rate up in a hurry - aim to finish the reps + run as close to 60 seconds as...