TIKA's NZ Festival of Fitness #4
Special thanks to HARPOON COLDBREW COFFEE! This session will take around 15minutes and help you build up you core and lower body strength...
TIKA's NZ Festival of Fitness: Session #3
This session will take only 15minutes but will get your heart rate up in a hurry - aim to finish the reps + run as close to 60 seconds as...
TIKA's NZ Festival of Fitness #2
Here's round 2 of TIKA's NZ Festival of Fitness. TIP - For quicker movements to et the heart rate up, do the press ups first and the...
