Our body is constantly changing due to a number of internal & external influences so we are constantly making changes to cope with our ever-changing environment and keep it in a healthy, balanced state. Our modern diet is an example of these influences that affect our body. This 10 day TIKA Tune-Up will focus on introducing more natural foods, hydration and exercise into your day as well as giving you a few pointers to leave you with healthier habits, a clearer mind, higher e

It can be tough having the motivation to get your heart rate up through the colder, darker months - TIKA is here to help. Throughout July we will be posting up sessions for you to attack at home so by the time Spring rolls round you're feeling great and ready to flick the switch heading into summer. TIKA TRANSFORMER #1 WARM UP | + 4-5minute jog to get the heart rate up a little; + Perform some bodyweight squats and press ups to warm your muscles up; + Spend 5 minutes performi