TIKA's NZ Festival of Fitness: Session #3

This session will take only 15minutes but will get your heart rate up in a hurry - aim to finish the reps + run as close to 60 seconds as possible to get some rest between sets to recover.

BURPEES | We all know and love them - you can choose between 'chest to ground burpees', and 'straight arm burpees'

BOX JUMPS | Remember high knees, get your full foot onto the box, and try to make as little noise as possible when you land. If you fatigue - turn around, sit on the box and do seated jumps as an alternative.

BOX BURPEES | Do a burpee, then jump on top of the box - again you have the alternative burpees to choose from

THE NZ FESTIVAL OF FITNESS IS RUNNING UNTIL THE END OF THE YEAR AND WE HAVE SOME AWESOME PRIZES TO GIVEAWAY, ALL YOU HAVE TO DO IS:

1. Try the TIKA Training sessions;

2. Try Libby Matthews recipes and nutrition tips;

3. Tag us in a picture / video on Facebook or Instagram with the results using #NZFestivalofFitness and be in to win awesome prizes each Friday -

Huge thanks to BALANCE SPORTS NUTRITION will provide this weeks winner with a stash of protein bars - be sure to check them out on Facebook & click "Like" to stay up to speed with the best Sport Nutrition advice around.