Ready to Challenge Your 'Strength'?
An epic test of strength that will compliment any program!
Building that foundation for yourself.
It's real easy to get excited, get active for a while, get sore, then get over it when it comes to exercise - we're here to help make sure 2017 is one of your best yet. Throughout this week we'll be releasing some of our foundation programs using exercises that will help set you up properly for exercise in 2017. Each session will take around 20-25mins depending on your exercise tempo. FOUNDATION SESSION #1 Eccentric Press Up + 20 Bump Pups Eccentric Squat + 20 Bump Squats Ecc
