This session will take only 15minutes but will get your heart rate up in a hurry - aim to finish the reps + run as close to 60 seconds as possible to get some rest between sets to recover. BURPEES | We all know and love them - you can choose between 'chest to ground burpees', and 'straight arm burpees' BOX JUMPS | Remember high knees, get your full foot onto the box, and try to make as little noise as possible when you land. If you fatigue - turn around, sit on the box and do

Here's round 2 of TIKA's NZ Festival of Fitness. TIP - For quicker movements to et the heart rate up, do the press ups first and the seated jumps second. 1. Try the TIKA Training sessions; 2. Try Libby Matthews nutrition tips; 3. Tag us in a picture / video with the results using #NZFestivalofFitness and be in to win awesome prizes each Friday. TIKA Trainign have your back this summer - time to kickstart those bikini / speedo bodies! If you would like a personalised Training

Our body is constantly changing due to a number of internal & external influences so we are constantly making changes to cope with our ever-changing environment and keep it in a healthy, balanced state. Our modern diet is an example of these influences that affect our body. This 10 day TIKA Tune-Up will focus on introducing more natural foods, hydration and exercise into your day as well as giving you a few pointers to leave you with healthier habits, a clearer mind, higher e