An epic test of strength that will compliment any program!

Our body is constantly changing due to a number of internal & external influences so we are constantly making changes to cope with our ever-changing environment and keep it in a healthy, balanced state. Our modern diet is an example of these influences that affect our body. This 10 day TIKA Tune-Up will focus on introducing more natural foods, hydration and exercise into your day as well as giving you a few pointers to leave you with healthier habits, a clearer mind, higher e

“I need to get fit before I start training..” This statement makes me want to brush my teeth with a brick wall. It has all the airs and graces of intention, yet culminates in a poor excuse for not getting the heart rate up. It’s no secret that there’s a lot of hype and bullshit flying around the fitness industry – especially this time of year with all the ‘new years resolutions’ in action – it’s a fast paced industry where everything happens at a million miles an hour, it’s i