“I need to get fit before I start training..” This statement makes me want to brush my teeth with a brick wall. It has all the airs and graces of intention, yet culminates in a poor excuse for not getting the heart rate up. It’s no secret that there’s a lot of hype and bullshit flying around the fitness industry – especially this time of year with all the ‘new years resolutions’ in action – it’s a fast paced industry where everything happens at a million miles an hour, it’s i