Ready to Challenge Your 'Strength'?
An epic test of strength that will compliment any program!
TIKA's NZ Festival of Fitness: Session #3
This session will take only 15minutes but will get your heart rate up in a hurry - aim to finish the reps + run as close to 60 seconds as...
TIKA's NZ Festival of Fitness #2
Here's round 2 of TIKA's NZ Festival of Fitness. TIP - For quicker movements to et the heart rate up, do the press ups first and the...
Time for a 10 Day TIKA Tune Up?
Our body is constantly changing due to a number of internal & external influences so we are constantly making changes to cope with our...
One Simple Technique to Help Get Your Health & Fitness on Track in 2015.
“I need to get fit before I start training..” This statement makes me want to brush my teeth with a brick wall. It has all the airs and...
