TIKA's NZ Festival of Fitness #2


Here's round 2 of TIKA's NZ Festival of Fitness.

TIP - For quicker movements to et the heart rate up, do the press ups first and the seated jumps second.

1. Try the TIKA Training sessions;

2. Try Libby Matthews nutrition tips;

3. Tag us in a picture / video with the results using #NZFestivalofFitness and be in to win awesome prizes each Friday.

TIKA Trainign have your back this summer - time to kickstart those bikini / speedo bodies!

If you would like a personalised Training or Nutrition program - PLEASE CONTACT US HERE

#fitness #nutrition #weightloss #bootcamp #gym #boxing #personaltraining #motivationsummerbody #bikini

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© 2020 by Sam Ward. Proudly created for TIKA NZ

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est. 2011