Here's round 2 of TIKA's NZ Festival of Fitness.
TIP - For quicker movements to et the heart rate up, do the press ups first and the seated jumps second.
1. Try the TIKA Training sessions;
2. Try Libby Matthews nutrition tips;
3. Tag us in a picture / video with the results using #NZFestivalofFitness and be in to win awesome prizes each Friday.
TIKA Trainign have your back this summer - time to kickstart those bikini / speedo bodies!
If you would like a personalised Training or Nutrition program - PLEASE CONTACT US HERE