TIKA's NZ Festival of Fitness #2

October 12, 2015


Here's round 2 of TIKA's NZ Festival of Fitness.


TIP - For quicker movements to et the heart rate up, do the press ups first and the seated jumps second.


1. Try the TIKA Training sessions;


2. Try Libby Matthews nutrition tips;


3. Tag us in a picture / video with the results using #NZFestivalofFitness and be in to win awesome prizes each Friday.


TIKA Trainign have your back this summer - time to kickstart those bikini / speedo bodies! 


If you would like a personalised Training or Nutrition program - PLEASE CONTACT US HERE

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